Review: Chakra Empowerment for Women by Lisa Erickson

Synopsis:

Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness

Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential.

Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self.

My Review:

Chakra Empowerment for Women is an informative and accessible book on female empowerment. I found the book easy to understand and use. Furthermore, the author’s clear voice and structured style make this a perfect source of reference.

The book provides great chakra activation steps that you can use in your daily life to improve your overall well-being. I like the detailed steps that the author included. They are very helpful for a novice like me. The book also includes real-life examples of when these strategies are helpful and should be used.

I like how the book is specific to women and women’s bodies and that it focuses on short-term and long-term growth. I like to learn different ways of managing stress and anxiety, fatigue and mental health, and this book offered very useful tools for all of these things. I learned so much and intend to continue to use the chakra activation strategies on a daily basis!

Rating:

Favorite Parts:

easy to follow, understand, and put into practice
great visuals
focuses on the long-term and short-term

Recommendations:

This book is geared toward women, particularly to women who have suffered from abuse. However, the chakra activation strategies apply to all women. Women seeking balance and overall wellness will benefit from this book.