Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Why manage anxiety when you can C.L.E.A.S.E it?
I have anxiety. I’ve struggled with it for quite some time. So, when I saw this book in a Goodreads Giveaway, I didn’t even think. I entered the giveaway.
Imagine my surprise when I won!
Instead of dealing with anxiety, this author offers ways to cleanse yourself of anxiety with an emotional detox. The first 8 chapters of the book focuses on anxiety and emotional detoxing. It includes:
- Explanations of anxiety and emotional cleansing
- Symptoms of anxiety
- How emotions are processed
- How to prepare for an emotional detox
The second half of the book focuses on the C.L.E.A.N.S.E. method, which basically is a 7-step method for dealing with anxiety. The steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Emotional detox allows you to remove aspects of your life that prevent you from living your life to the fullest.
I found this book to be informative and helpful. It offers solutions that include acupressure, breathing techniques, changing your posture, using your voice, refocusing the way you look at things, and other mindful exercises that can relieve stress. Each technique is explained thoroughly so that you know exactly why and how it helps with anxiety.
The format and writing are easy to follow and understand. The chapters are organized and formatted in a way that you know exactly what to expect. Furthermore, each chapter ends with a recap that highlights the most important information in a convenient list.
This is an excellent resource for people who struggle with anxiety and are looking for more mindful ways of working with it.
- The organized and easy-to-read style
- The useful techniques to help with anxiety
- The C.L.E.A.N.S.E. method
This book is great for people who have anxiety and for people who are looking for useful and manageable tools to help reduce stress and anxious feelings.